“Kelly”Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball
Caps March 5, 2011 at 6:46 am Hey Sid, give these a shot: http://www.youtube.com/watch?v=rghpvUUy7bA, then when you get bored, switch to these: http://www.youtube.com/watch?v=vVJcZv6zHV8
Caps March 5, 2011 at 6:54 am Oh, this is actually what you were looking for, planche on rings: http://www.youtube.com/watch?v=7QBh2ws3Opw
Hey Sid, give these a shot: http://www.youtube.com/watch?v=rghpvUUy7bA, then when you get bored, switch to these: http://www.youtube.com/watch?v=vVJcZv6zHV8
Oh, this is actually what you were looking for, planche on rings: http://www.youtube.com/watch?v=7QBh2ws3Opw