For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Full ROM HSPUs, deadhang pull-ups
Note: Scale as necessary, duh.  Bands, ring rows, box HSPUs, kick to HS, and 1/3 & 2/3 options.  There is a cut-off.
Preceded and followed by lots of upper body mobility work.

The All Girls Workout

Mark your calendars for the all girls workout.  Friday, January 22nd at 5:30pm. Roots females, come get in a workout involving lots of heavy stuff and weight overhead to the tune of some angry girl music.  Afterward there may be drinks and or dinner involved – don’t plan on showering afterward.  Sign-up on MBO if you plan to attend!

Don’t fret boys, Eric will detail the all guys workout tomorrow.