2 Jun /0 Comments/Workouts Last Day of Southwest Regionals 3 rounds:Run 400m12 front squats (135/95)12 pushups Jeff at max depth on his last day at Roots. We’ll miss you, but have fun in Frisco! Last Day of Southwest Regionals Our very own Cindy Arangua is sitting in 12th place after two days. GO CINDY!! Check out games.crossfit.com for the latest updates.