Reminder! Holiday class schedule tomorrow for Labor Day. 8:30 and 9:30am!

5 rounds for time of:
Swim 100 yards
30 push-ups

Last Outdoor Swim WOD of 2015.

Meet Nicole at Spruce Pool today at 10:30am for the last outdoor swim WOD of 2015. Come work on your tan, your guns, and your swimming skills.

And don’t worry, yes, we know, there are a lot of push-ups. We’ve got you covered. 

See you there and remember to say you’re there with CrossFit Roots at the check-in desk.

Spruce Pool
2102 Spruce St.
Boulder, Colorado 80302