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Log Books Are In!


Log Books Are In!

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Powered by Paleo and honey, Bones hammers through Saturday's partner WOD with Chad.

Log Books Are In!

Log books are in!  If you pre-ordered a book, it is available for pick-up at the shop.  If you’d like to purchase one, CLICK HERE to order it through MBO and pick it up at the shop.  Log books are $20.00.

4 Responses

    1. Bones

      Thanks Molly.  It’s the honey, you know.  Gives one that little extra something.  (Chad forgot to have his that morning.)  Actually, he’s tired because he carried us through the thrusters, the pull-ups, and 3/4 of the burpees.  I’m here just cleaning up on the last few burpees.

      1. Chad

        Don’t sell yourself short Bones – you did a good number of reps in that WOD. And yes, I’m showing the effects of honey deficiency – should have downed a shot or two before…