REMINDERS! Track workout weekend! Meet at the Centennial Middle School track at 8:30 or 9:30am. AND, don’t forget, this week’s 15.4 makeup is SUNDAY AT 6PM.
4 rounds for time of:
25 stiff-legged good mornings
400-meter run
Love Your Backside
This mainsite workout is a beauty, especially when paired with this week’s overhead lunge and GHD workout. Enjoy!
Meet at the Centennial Middle School track at 8:30 or 9:30am.
Centennial Middle School
2205 Norwood Ave
Boulder, CO 80304
Don’t forget! The 15.4 makeup workout is SUNDAY at 6PM! Sign-up on MBO so we know to expect you. Doors will open/warmups will start at 5:30PM. First heat at 6:00PM.
Questions? Post to comments.
YAAAAAS. Look at that expression! hahaha excellent
So nearly perfect, Zen Master! But I do believe I see a hair out of place. Can’t give you 100% on that one.