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Masters CrossFit Competition


Masters CrossFit Competition

Three rounds for time of:
Run 800 meters
Rest 2 minutes

The 2010 April Foundations group gets together for a reunion. Fitter? Check.

CrossFit Master’s Competition in Denver!

Alright all of you 35+ athletes at Roots – 3-2-1-GO!  Roots has some amazing athletes in this age category and this is a great local competition!  We hope you will consider registering for the event!

What: 2011 FRCF Master’s Championships
When: October 15th and 16 at Front Range CrossFit
Age Categories: Starting at 35.  5 year age brackets up to 60 years of age and then 60+.
How many events?: Four.
What will the events consist of?:  CrossFit programming but progressively scaled for the different age brackets.  We will hold everyone to the same standard on the different exercises, but we will change the weights as the athletes get older.  o a full depth squat is still a full depth squat.  A lockout is still a lockout.  And of course, we will allow additional scaling if needed.

This is a great opportunity to do  a great competition and  only compete against your peers.  It is going to be a lot of fun.

Register here.

15 Responses

  1. Chad

    FYI – half of the 180 spots have already been taken in just one day. It will sell out by the weekend most likely.

  2. Chad

    FYI – half of the 180 spots have already been taken in just one day. It will sell out by the weekend most likely.

  3. Hank

    FYI – Hell Yeah!  It is soooo ON !

    Let’s see, I’m not going to name any ladies as 35+ (you know who you are), but for the dudes…  Paul, Chad, Scott, Dizon, Jake, Tom, Jim, Eric, who am I forgetting?  Let’s do this.  I just signed up.

  4. Anonymous

    Hank, as much as I appreciate the enthusiasm and the invite, and despite all of the gray hair, I am actually only 29.  Look 35+, act 35+, lift like I’m 35+… but still under 30.

    1. Hank

      whoops, sorry man.  however, this is good news… I’ve been needing a new excuse for why you’re beating me so bad on the board!

  5. Anonymous

    Ah…there are a TON of Roots folks who would ROCK THIS competition.  Come on…who’s signing up…you know you want to;)

  6. Fraseronly

    Heads up, non Roots sanctioned picnic but every one is welcome, PPHPITP, huh ?
    Post Power Hour Picnic in the Park, 6:10 on Friday, I’ll be with the lovely JRo and my visiting brother, sis in law and 3 yr old niece relaxing at North Boulder park, munching on some wings and finding a shady spot. Folks are more than welcome to join us. See you there.

  7. BrianPryor

    I’m signed up.  Here’s hoping it is all heavy barbell excises and muscle-ups and no running, wall balls, box jumps, double-unders, rowing, burpees, L-sits, back extensions, rope climbs or kettle bell swings.  Otherwise I should be fine.