20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees

Hillary judged athletes each week of the CrossFit Open and competed. Here she takes Lisa through 15.2. Hillary will compete in the Masters Qualifier this weekend.

Masters Qualifier Starts Tonight!

They’re fresh, they’re rested, and they’re ready!

Roots’ six Master’s Qualifiers will learn the four workouts for the next stage of competition tonight at 6pm. You can tune into the CrossFit Games website to view the workouts after 6pm tonight.

From Friday through Sunday, Roots will do the Master’s Qualifiers as part of the regular group class programming. In addition, the Master’s Qualifier athletes will spend the better part of the weekend at the shop redoing workouts, strategizing, and putting together the best scores for the four workouts. The Top 20 athletes in each age category move onto the CrossFit Games.

A big shout out and good luck to:

Masters Women, worldwide – 40-44:

Cherie Chan – 107th

Hillary Harris – 180th

Masters Women, worldwide – 50-54:

Marge Schreiber – 77th

Pam Walter – 78th

Masters Women, worldwide – 55-59:

Jennifer Quilling (Zender) – 94th

Alice Phinney – 101st (Will not be doing the Qualifier as she is on vacation in the Galapagos!)