4 rounds for total reps:
3:00 minute interval
then, max rep DB squat cleans or burps
Rounds 1 & 3: DB squat cleans
Rounds 2 & 4: burpees
The annual Holiday Party is just around the corner. This year’s party includes a full on dance party. So, what do you want to hear Roots Crew!?
Post to comments so DJ Double Under can get working on the playlist!