Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

OHS.

First 20 minutes: snatch technique work

WOD:
Overhead squat 3-3-3-2-2-2-1-1-1

Warm-down: ROM work

Cool Blood Blister!

Previous PostNext Post