Push Press
Deadlift
GHD
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Oly Meet is SATURDAY. Sign-up Now.
Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet.
Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts.
Cost:
$15 for members
$25 non-members
Nice squatting this AM! Don’t forget to log those 3 RM and 1 RM weights 🙂