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One for the Books

20
Aug

One for the Books

With a 5 min running clock run 400m as a team, perform max Hand Stand Pushups (sub is strict press). With a 5 min running clock run 400m as a team, perform max pullups (must share same pullup bar). Run as a team, only one person working at a time on the reps. Perform for 3 rounds, aka 6×5:00 rounds, aka 30 minutes non-stop.

Thanks for coming out on a rainy Friday evening. You guys rock!

4 Responses

  1. Lori

    Nicole and Zac and all the other CrossFitters I met – 

    Thanks for the workouts this past week.  You guys are great.  If you are ever in Great Barrington, MA (probably NEVER) check out CrossFit GB.

    Lori