See below for a number of important shop updates!

Open Shop

We are excited to announce the return of Open Shop on a limited basis. Open Shop will take place at the following times beginning this week:

  • Tuesday, Wednesday, Thursday – 1:30-4 pm
  • Sunday 10:30-12:30pm

Due to COVID-19 regulations, individuals must sign up in advance on MBO for Open Shop. Open Shop attendance will be limited to 12 individuals during each block of time. We will ask that Open Shop efforts maintain an “individual training” environment and that small groups do not meet up to train together. Thank you for your cooperation and understanding as we navigate adding back to the schedule.

SugarWOD at Home Programming

Thank you for your input on the various programming efforts we have offered over the past three months.

As we return to the gym and the equipment comes back to the shop, we will move to our next phase of programming options.

We will offer the Workout of the Day and an At Home track.

The Workout of the Day track will be the workout done at Roots for that day. We have also added an At Home track (click Workout of the Day in SugarWOD to see the Tracks drop-down menu).

The At Home track will have workouts posted M-F of each week and will include basic Athlete Notes. If you need a workout for the weekend, scroll back and find a workout you did not do that week.

The At Home track assumes that athletes have access to a kettlebell and a set of DBs, although athletes can often modify to make either piece of equipment work. Ask a coach if you have questions or want guidance on how to navigate At Home modifications.

Updated State Guidelines

We are excited to announce that we are now allowed to have more than 10 people in the shop at a time! We are working this week to understand the new guidelines and what we are able to offer at the shop! Stay tuned!