For time:
Row 1000m
50 Kettlebell swings, 24kg/16kg
50 Sit-ups
Row 750m
40 Kettlebell swings, 24kg/16kg
40 Sit-ups
Row 500m
30 Kettlebell swings, 24kg/16kg
30 Sit-ups
REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.
For time:
Row 1000m
50 Kettlebell swings, 24kg/16kg
50 Sit-ups
Row 750m
40 Kettlebell swings, 24kg/16kg
40 Sit-ups
Row 500m
30 Kettlebell swings, 24kg/16kg
30 Sit-ups
REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.