For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m40 Kettlebell swings, 24kg/16kg40 Sit-ups Row 500m30 Kettlebell swings, 24kg/16kg30 Sit-upsScott gets more efficient and turns his push press into a jerk. REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.