For time: 100 burpee pull-ups. No prob for Nick.
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
CrossFit Roots Happy Hour
Friday, February 26h from 4:30 to 6:30. Hope to see you and the fam at the shop!
Thank you Nicole & Eric for starting this gym!!! I am in a tight dress that I have not fit into in 8 years!!!!! Love CrossFit – love Paleo – love, love, love how I feel. You guys rock and are inspirational.
Great Job Blakely! Keep it up!