Opening Ceremonies For time: Row 1000m50 Kettlebell swings, 24kg/16kg50 Sit-ups Row 750m40 Kettlebell swings, 24kg/16kg40 Sit-ups Row 500m30 Kettlebell swings, 24kg/16kg30 Sit-upsScott gets more efficient and turns his push press into a jerk. REMINDER: Post your Class Schedule Survey answers to yesterday’s comments. By zpthemetest|2010-02-12T22:39:10+00:00February 12th, 2010|Workouts|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsAppTumblrPinterestVkEmail Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
Leave A Comment