Opening Ceremonies

For time:

Row 1000m
50 Kettlebell swings, 24kg/16kg
50 Sit-ups

Row 750m
40 Kettlebell swings, 24kg/16kg
40 Sit-ups

Row 500m
30 Kettlebell swings, 24kg/16kg
30 Sit-ups

Scott gets more efficient and turns his push press into a jerk.

REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.