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Opening Ceremonies

12
Feb

Opening Ceremonies

For time:

Row 1000m
50 Kettlebell swings, 24kg/16kg
50 Sit-ups

Row 750m
40 Kettlebell swings, 24kg/16kg
40 Sit-ups

Row 500m
30 Kettlebell swings, 24kg/16kg
30 Sit-ups

Scott gets more efficient and turns his push press into a jerk.

REMINDER: Post your Class Schedule Survey answers to yesterday’s comments.