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Opening Ceremonies


Opening Ceremonies

5 Rounds for max load:

5 Snatch grip push press
5 hang power snatch
5 Snatch balance
5 hang snatch

No rest is permitted on the ground, Dropping the bar equates to a zero for that round so choose weights wisely. Rest as needed between rounds.

Checkout the live feed of the 2010 CrossFit Games

The CrossFit Games kick off today! Check out the live HD video feed.  Affiliate Cup and Masters competitions start this morning and the first individual workout is tonight!   Here is a link to the schedule.  Our fearless leader has made some appearances already today so keep your eye out.