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Run Roots Run


Run Roots Run

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Three Fords Rapid on the Green. Paul puts his CF skills to the test and then finishes the day with a riverside Angie!

1 Response

  1. Stephanie

    I am learning the pose run but each time I wod with a run the tops of my feet get super sore. Am I messing up the pose? They never used to hurt on the top. Big fan of your site and wods, I live on a farm in CO, I run our gravel drive and wod in the garage. Thanks for your help.