17
Jul
Tkachev Salto anyone?
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Maybe we should make room in the shop for a new high bar?
Tkachev Salto anyone?
I imagine the Tkachev Salto ending very badly for me. We could probably use a higher ceiling for the climbing rope before putting in a high bar…
or we could have these installed. it’s a more efficient use of space 😉
http://www.youtube.com/watch?v=tBSjhzYnfAs
Holy smokes! I think that just blew my mind. Incredible!!
umm, bearing in mind we get in trouble for too much kip as it loads up our lower backs… this would just make me snap in half.