17 Jul /4 Comments/Workouts Tkachev Salto anyone? Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Maybe we should make room in the shop for a new high bar?
TYD July 17, 2010 at 1:42 pm I imagine the Tkachev Salto ending very badly for me. We could probably use a higher ceiling for the climbing rope before putting in a high bar…
Jasmine July 18, 2010 at 12:33 pm or we could have these installed. it’s a more efficient use of space 😉 http://www.youtube.com/watch?v=tBSjhzYnfAs
fraser July 19, 2010 at 4:00 pm umm, bearing in mind we get in trouble for too much kip as it loads up our lower backs… this would just make me snap in half.
I imagine the Tkachev Salto ending very badly for me. We could probably use a higher ceiling for the climbing rope before putting in a high bar…
or we could have these installed. it’s a more efficient use of space 😉
http://www.youtube.com/watch?v=tBSjhzYnfAs
Holy smokes! I think that just blew my mind. Incredible!!
umm, bearing in mind we get in trouble for too much kip as it loads up our lower backs… this would just make me snap in half.