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Tkachev Salto anyone?


Tkachev Salto anyone?

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Maybe we should make room in the shop for a new high bar?

4 Responses

  1. TYD

    I imagine the Tkachev Salto ending very badly for me. We could probably use a higher ceiling for the climbing rope before putting in a high bar…

  2. fraser

    umm, bearing in mind we get in trouble for too much kip as it loads up our lower backs… this would just make me snap in half.