Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

YAMPA VALLEY BEEF IS NOW TAKING SUMMER 2016 ORDERS
We’ve been partnering with Wayne and Sonja from Yampa Valley Beef since 2010 to bring grass fed beef from Colorado’s Flattop Mountain Range straight to Roots’ freezers! Read on for how to order, pricing, and details.
WHAT: Stock your freezer with whole, half and quarter shares of grass fed beef with FREE delivery to Roots.
WHEN: Place your order now. Orders will be fulfilled beginning this summer through early fall on a first come, first served basis.
PRICE: $4.12 per pound (hanging weight) with a minimal, non-refundable, deposit required at the time of ordering that goes toward your final balance.
HOW TO ORDER: Email Sonja  or call 970.638.4687 to place your order.
For additional information, click HERE.