21-15-9 reps for time of:
115-lb. hang squat cleans
Chest-to-bar pull-ups

I wrote a sarcastic blog post to go with this video but the more and more I thought about it the more I just became saddened. The deep seated psychological and emotional problems that a person would have to experience to be okay with installing a valve in their stomach so they can simply drain out all the food they overate is beyond my comprehension.
It’s a clear example of the priorities of those we call the “experts” on matters such as this. Rather than address the real problem, one that is probably deep-seated, emotionally charged and unconsciously drive, they would rather give the patient a way to lose weight. It’s just easier for everyone if we can keep the real issues buried, and after all, skinnier is healthier! (couldn’t get through without a little sarcasm :))
Happy working out and happy Friday!