Complete as many rounds as possible in 10 minutes of:10 burpee box jumps, 20 inches155-lb. squat cleans, 10 reps Ewwww! I’m sure this was accidental, but please, please make sure you don’t leave any DNA behind after your workout.
For time: 100 double-unders 115-lb. front squats, 21 reps 115-lb. push presses, 21 reps 100 double-unders 115-lb. front squats, 15 reps 115-lb. push presses, 15 reps 100 double-unders 115-lb. front squats, 9 reps 115-lb. push presses, 9 reps Why Are Americans So Fascinated With Extreme Fitness? The New York Times is back at it again […]
Row OR Run 5000m The Reebok CrossFit Invitational Presented by HGST Jason Khalipa is stoked to be competing in the Reebok CrossFit Invitational where he, Emily Bridgers, Julie Foucher and Rich Froning will represent the USA and compete against teams from Europe, Canada and Australia. Check out the CrossFit Games site for more details on the competition.
Helen3 rounds for time:400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups(Helen is a yearly benchmark. Log your score!) Fall Food Challenge – Four Spots Remaining! The fall food challenge Intake Week kicks off on Monday. Just four spots remain for this 6-week challenge. Sign-up here. If you have already signed up for the […]
Annie50-40-30-20-10DUs and Abmat Sit-upsthen,Weighted dip 3-2-2-2-1-1-1-1-1 reps CU vs. CSU Hockey! – Come Watch Hunter! Grab your Buffs gear (ok maybe your Rams gear) and head on out to the Colorado Rec Center this Friday at 7:30pm to watch the CU Buffs battle the CSU Rams in ice hockey. Roots’ very own Hunter Clark […]
3 rounds for time of: 30-second L-sit hold 20 pull-ups 135-lb. thrusters, 10 reps PR Your Life Food Challenge Sign-up Opens Today! Today’s the day! Snag one of a limited number of spots available for the 2014 Food Challenge and pilot study. Registration closes Friday. Sign-up Here. Want to learn more about the fall food […]
Complete rounds of 9, 7 and 5 reps for time of:Muscle-UpsCleans (225/155 lbs) America’s BIGGEST Problem Doc Parsley breaks down the problems caused by our collective lack of sleep. Post thoughts to comments.
5 rounds for time:15 back squats (135/95)15 burpees PR Your Life Challenge – Your Questions Answered Read below for the details on the fall food challenge. This has everything you need to know to understand the structure of this food challenge. How long is the challenge?6-weeks What kind of food challenge is it?It is a Paleo food […]