Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box Walk the Wall Congrats to all the lifters at yesterday’s Oly meet at Roots, and a big Thank You to everyone who came out and supported our lifters. We will have a full recap soon. Parking todayParking may be limited as […]
Details on the Fall Olympic Weightlifting Meet.
REMINDER: Winter Apparel pre-order runs through Friday. Details here. “Walsh” Four rounds for time of:22 Burpee pull-ups185 pound Back squat, 22 repsRun 200 meters with a 45 pound plate overhead Walsh Come in today for a hero workout and remember why we do hero workouts. Hero workouts explained.
Winners of the 2013 Fall in Love with Your Body Challenge.
