Explanation of why we’re working chest to bar pull-ups as a skill.
Explanation of why we’re working chest to bar pull-ups as a skill.
4 Rounds of:400m Run50 Air Squats Too Fit 2 Quit Does this make you laugh, or go “What the?!?”? Trivia question. A Roots member is closely related to someone featured in this video. Who is it? Post to comments.
Genetically modified corn and diseases.
“Holleyman”30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep(intake workout for next skill block) Recap of the Colorado Open Two weeks ago, four athletes at Roots competed in the Colorado Open. Shane recaps the weekend and his experience below: I haven’t competed in […]
Hydrostatic body fat testing details and information.
REMINDER: Fall in Love with Your Body Challenge Info Session today at 10:30am GriffFor time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Are We Going Forward or Backward? Think this workout looks easy? Come try it before you judge!