Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 lb) 30 Burpees 30 Snatch (135/75 lb) 20 Burpees 30 Snatch (165/100 lb) 10 Burpees Max rep Snatch (210/120 lb) 13.1! Did you participate in the Open last year? Here’s another chance to test your […]
Stronger, Faster, Healthier’s Matt Aporta visits Roots.
Run 5KIf you’re coming in the early AM or after dark, bring a headlamp if you would like. A Perfect Test of Fitness I know what some of you are thinking. You just saw the workout and you’re puzzled. Run 5K? Is that a workout? Is that CrossFit? Yes, it is and we’d like […]
Recap and results of the Front Range CrossFit Master’s Championships.
8 Minutes to Complete as Many Reps up the Ladder of:Hang SnatchToes To BarThe rep scheme begins with 2-2, 4-4, and continues as high as the athlete can go in eight minutes increasing reps per round by 2. Up the Ladder Today is Day 2 of competition at the Front Range Master’s Championships. Roots athletes […]
“Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)”Fight Gone Bad!” Fight Gone Bad! Grab a partner and throw down on this class CrossFit workout. You’ll go through the workout while a partner counts for you and then […]
Send-off for Pat Malone to the US Marine Corps Basic School.
CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.
