Abby Knowles wins the 2013 Crocktoberfest Cup!
REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition (HERE) and please RSVP to the Evite if you plan to attend. “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsOR“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 […]
REMINDER: Crocktoberfest is Sunday! Make sure to register your crockpot for the competition and please RSVP to the Evite if you plan to attend. 3 rounds for time: 15 deadlift (105/75)12 hang squat clean 9 push press Turkey Challenge – Who’s In? Did you sign-up for the MBS Turkey Challenge competition in November? Who’s on […]
Reminder to athletes to clean up blood when they bleed on equipment or pull-up rig.
Reminder to athletes that they must sign-up in advance for classes.
CrossFit Roots surveys member’s Sunday routine in the fall.