7 1-minute Rounds:
In 1 minute or less, complete:
100m row
20 KB swings
rest 1 minute between rounds
Your effort stops exactly on the minute. Every KB rep short of 20 = 2 mountain climbers before your rest begins.
Record time for each round.
Fight Gone Bad Fight Gone Bad Fight Gone Bad.
Did you sign-up for the Fight Gone Bad Fundraiser next Saturday? Go on MBO to reserve a space. It’s going to be AWESOME!
Super-cool video!! I’m bummed I missed the Parkour session…
Cool Video! So bummed I was out of town….
Hardcore Parkour all around!
It was awesome! Such a fun time. We’ll try to schedule another one if there is enough interest!