Join Ali and Dave this evening from 4-7pm for the August installment of the Cool Cruel Summer Series. 

The workout is Eva although we’re doing it in teams of 2!


Five rounds for time of:
Run 800 meters 
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Partition the reps as needed. Partners will divide the run equally each round.

Check out this old school video demo from the original CrossFit gym, CrossFit Santa Cruz! This video will make you glad that you’re doing this workout in teams of 2!