Hang Squat Snatch
3-3-3-3-3-3-3
July CCS Evening Workout
“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

A photo posted by Steve Cee (@runalongpong) on Jun 24, 2016 at 6:42pm PDT

It’s here! The Reebok Nano truck stops in today on it’s journey across the US, and we’re going to give them a proper CrossFit welcome! What better way to bring them in than with our July Cool Cruel Summer?!
Come by tonight and throw down with your friends on Hotshots 19. Too much? Then grab a partner and go for our partner scaled version, or just come out and yell at your fellow athletes, eat some delicious Fate food provided by Reebok, bring your favorite drink to share and maybe even win some sweet-ass Reebok schwag.
Roots members please sign-up through MBO and visiting athletes please arrive a little early to fill out a waiver and sign-up for a heat. Heats will run beginning at 4:20 and the final heat will go at 6:20, running every 30min. Coaches will be on hand to help you warmup and properly scale.
See you tonight!