In teams of two:
6 minute AMRAP
5 back squats (135/95)
10 toes-to-bar
6 minute AMRAP
10 wallball
10 burpee
3 minute AMRAP
5 back squats (135/95)
10 toes-to-bar

Roots Weightlifting Club – Winter Session

The Roots Weightlifting Club is a USAW club team that trains four days a week.  The club is preparing to start its next three month cycle and is looking for lifters ready to commit to a fully coached weightlifting program.  

The program is designed to increasing your current PR’s and positioning as well as prepare you for the Olympic Weightlifting Meet at the end of the cycle (entry in the meet is included in your membership).

This program includes three coached sessions a week (Mon. Tue. and Thurs. from 5:30 PM – 7:00 PM). Also, a fourth workout is programmed for lifters to complete on their own or during any of Roots’ open shop times.

The cost is 275$ for current Roots members and 350$ for non-members.  The program begins Tuesday, January 20th. 

Please contact Coach Ryan at [email protected] or call 303 818 2774 for more information or to sign-up.