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Sign-up for the CrossFit Open!

15
Jan

Sign-up for the CrossFit Open!

Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters

Post time to comments.

Sign-up for the CrossFit Open!

Nicole, Marge, and Castro are registered for the 2015 CrossFit Open.  Are you?

Well get going!

Click here to register for the 2015 CrossFit Open and join in the fun that comes to Roots for five weeks every year.

Questions?  Post to comments. 

3 Responses

  1. Emily Brauucher

    Want to give a shout out to Eric for reminding us that this is a Hero workout and to take a moment in the workout to remember to be grateful to be alive. Sun shining, blood pumping, I felt a lot of gratitude. Thanks for the reminder, Eric. I can definitely get to caught up to remember that.