Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

CrossFitRoots_RowClinic — Sign-up for the erg clinic and start improving your WOD times with better form, technique, and an understanding of pacing.

Erging Longer & Stronger

Form, technique, stroke rate, pace, meters, computers – AH! Want to better your erging capabilities and improve your performance in workouts? Come learn from the best! Lauren will put on a 1-hour erging clinic on November 5th at 11:00am. $15/person. Sign-up here.