3 rounds for time of:
30 Squat Clean, 95/65#
30 Pull-ups
Run 800m

This is part of the yearly benchmark series.  Log your score.


Hadley Caroline Norton

Say Hello to Our Little Friend

Hadley Caroline Norton was born Tuesday, June 23rd.  Her mom, Cara, was in the gym earlier that day working on her push jerk which turns out to be great for inducing birth.  This is Cara’s second baby while being a member at Roots so you can look to see her crushing WODs again in no time.

Welcome to the world Hadley and congrats Cara and Bernie!