Front Squat 1-10-1-20-1-30 reps
Another Edition of Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
Examples include:
“I’d like to give a shout-out to Stef for designing such super fly t-shirts”
“I’d like to give a shout-out to Zender for rocking DT like it was her job!”
“I’d like to give a shout-out to the Wednesday 6pm class to getting Odie through his ladder of death.”
Shout out to Paul again for his 2 muscle ups! And a shout out to Bird and Stef for killing it in yesterday’s 5pm WOD with 35# dumbbells!
Shout out to Ben for his 245×3 jerks in oly class.
Shout out to Julia for cooking me the most awesome breakfasts every sunday morning at southside.
Shout out to Carlson’s Finest for their lemon flavored fish oil. (everyone should be taking this)
Shout out to Jamie for his 75# bar turkish getup.
Shout out to Jake for his Rx on the front squat/knees-2-elbows wod.
Shout out to the Power Hour regs who keep coming back for more punishment.
Shout out to Joshua, Allison and Jeff for completing foundations this morning.
And lastly, shout out to all the 5:30/6:30 AM’ers for coming in so early and setting the bar for the rest of the day.
Shout out to Ryan for playing the best 80’s hair band station in the shop.
– A BIG shout out to Brad for rocking the front squat workout today. There’s more in the tank but the squat is coming along!
– A shout out to Monday’s 5:00pm class – awesome workout across the board!- A shout out to Hank for rehabbing his squat. Big pay-offs down the road.- A shout out to Ryan to nursing his shoulder back to good health – A shout out to Blakely for powering through cleaning the front squat on Wednesday- A shout out to the 6:00pm class for getting Odie through the front squat death ladder.- A shout out to Shane for throwing down on the Open workout (and heavy too!)- A shout out to Bones for his front squat PR today- AND a big shout out to my coaches. You guys rock.
Huge shout out to all the coaches. Let’s face it, you guys set the tone, day in and day out. We achieve more because you keep asking for more. Thanks!
A huge shout out to the plumber that fixed the roots toilet.
Shout out to Ali for being a great lifting partner in strength class on Monday and giving me tips all along the way, the 6 pm crew for welcoming me into the fold and helping make a smooth transition from foundations to group classes, and to the newest Lisa who rocked her first official WOD on Wednesday!
Shout out to Ryan for being an awesome oly coach and getting Piper prepped for oly classes. Shout out to Piper for starting oly classes, and renewing her love of crossfit. Shout out to Shane for throwing down with us Thursday, and “talking me into” going heavier (and being my nemesis). Most importantly, shout out to Roots for being AWESOME. Best gym I’ve ever had the pleasure of being a part of. Everyone here ROCKS.
I would like to give roots a shout out for renewing my love for crossfit! Best gym I have ever been apart of!!!!! Thanks everyone!)
I would also like to give Ryan a shout out for teaching me how to correctly oly lift!