Front Squat 1-10-1-20-1-30 reps
Another Edition of Shout Out Friday!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
“I’d like to give a shout-out to Stef for designing such super fly t-shirts”
“I’d like to give a shout-out to Zender for rocking DT like it was her job!”
“I’d like to give a shout-out to the Wednesday 6pm class to getting Odie through his ladder of death.”