“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Shout Out Friday
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
Examples include:
“I’d like to give a shout-out to Stef for designing such super fly t-shirts”
“I’d like to give a shout-out to Zender for rocking DT like it was her job!”
“I’d like to give a shout-out to the Wednesday 6pm class to getting Odie through his ladder of death.”
Post to comments your shout-outs.
Shout out to Trevor and Lucie for getting the little ones fired up about CF Kids. I appreciate all the efforts and the patience!
Shout out to Lauren for bringing back the ERG WOD!
Shout out to Walker for shaving his mustache!
Shout out to my wife (Caitlin) for getting chest to bar pull-ups (pictured) and bar muscle-ups. Bad ass, babe, bad ass!
Shout out to all the 5:30 and 6:30 am coaches who come to work with a smile on their face. Coming from a mid-morning to early morning convert, I just want to make sure you know that you make getting up early enjoyable!
Big shout out to Gina for getting pull-ups without bands. Shout out to Walker for growing a mustache, and then shaving it…
Shout out to Pam for her up-and-coming Pistols!! Shout out to Alice for organizing a “Roots Rocks the Trail” skate ski trip to the mountains!!