Luke
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
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Want to give a shout out to Eric for reminding us that this is a Hero workout and to take a moment in the workout to remember to be grateful to be alive. Sun shining, blood pumping, I felt a lot of gratitude. Thanks for the reminder, Eric. I can definitely get to caught up to remember that.