REMINDER! Sign-up for the in-house Oly meet closes on Tuesday! Register here, it doesn’t cost a thing.
“Rankel”
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
A Week of Meals in Pictures, Day 4
Breakfast: two eggs over medium with a grapefruit (which I accidentally ate before I took the picture, that’s a piece of peel in the picture!)
Lunch: broccoli, carrots, onions, and beef leftover from dinner the other night
Snack: carrots, salsa, one loan piece of broccoli, and the last two slices of some deli meat. Deli meat is not really my first choice but it was going to go bad.
Dinner: JUNK BURGER! One burger cut in half length wise to create two different themed junk burgers. 1st half: egg, bacon. 2nd half: sauteed spinach, onions, mushrooms, topped with salsa and guacamole. Tablespoon of mashed cauliflower which I was trying for the first time.
If anyone is looking for a quarter cow to purchase, let me know, we’ve got 3/4s of one taken.
food for thought:
http://www.utne.com/Wild-Green/Cows-Eat-Grass-and-Other-Inflammatory-Statements.aspx
When is the quarter cow available? I’m interested if it’s available soon, the one I ordered with some friends will be ready in August so I’m looking for something from here to there.
Also, This is the “Killer” week eh?
this wod makes me thankful for rest days.
Nicole, I’d take the other 1/4 of the cow. – I’ll email you as well.
Chris – it’s yours!
N