Five rounds for time of:
10 power cleans (135/95)
15 hand release push-ups
Sitting Arms
For today’s workout, we offer a new scaled option for push-ups! It’s called a Sitting Arm and it is VERY difficult. It will get you lots of hand release push-ups in no time. See video example above.
OMG – that is so AWESOME! – I did all of these same moves on the subway in Tokyo…
I’ll definitely need a demonstration from Shane before I try any of that business.
I’m at a loss for words. I could only tolerate 1:20 of that…. When did Axel Rose go blonde anyway?
I check the WOD everyday from Canada – today I thought what’s wrong with Nicole
Hey MaryAlice! Hope you are well.
I think 1:20 is almost as long as the person in the video went – they just played a 1:30 clip three times in a row.
It looks hard, though! And it might be better for my shoulder than push-ups.
Now if she was sitting on a blue inflatable exercise ball would she also “blast her core” and thus be able to do toes to bars?
I want to give a shout out to Ryan and his super awesome Oly class! The new and improved format definitely made a difference for me in this WOD today. Woot!
Videos like this are why someone needs to revive Mystery Science Theater 3000 and adapt it to the YouTube/tumbl’r/meme era.
This. Is. Genius.
I’m pretty sure this is just an instructional video teaching young girls how to dance to dubstep/electronic music….WOMP!
Oh Boy! I can’t wait to do this new scaling option!!
Sounds like we have a soundtrack for Memorial Day Murph. Loop it and 3…2…1…!
I can’t wait to start working my accessory muscles at open gym with Sitting Arms.
Scaling for rope climbs? http://www.youtube.com/watch?v=xCMMLLd3SxI
Just fell into a YouTube poledancing howto hole. While at work. You’ll take the fall when IT comes looking for me, right?
I take responsibility for your downward YouTube pole dancing how to spiral.
Where are gwenyth and madonna??