Skiers who develop the ability to do pull-ups become better skiers.

Big Ups to Emily who dialed in the kipping pull-up at yesterday’s workout!

WOD:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set

Scale as necessary!

Suggested scale:
1 body weight strict pull-up
2 strict pull-ups with 1 band
3 kipping pull-ups with 1-3 bands

: Molly has great full range of motion push-ups. Chest to the ground every time!