Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Goodmornings (65/45)
Kettlebell swings, 20 reps (24/16kg)

How to Stay Up to Date on Everything Roots

Did you miss The Total or did you not know it was going on until you showed up?  Not sure of when happy hour will take place?  And what is this Fight Gone Bad thing?

At Roots we exercise a number of different avenues to communicate with our athletes.  It is your responsibility as a Roots athlete to keep an eye on or read through THREE different places.  Yes, three!

1. The Daily Blog 
No, you don’t have to check it everyday, but once a week scroll through the week’s blog posts to get detailed information on upcoming events, happenings at the shop, new policies, class additions, etc.

2. The ‘upcoming events’ column on the righthand side of our webpage
Once an event has been announced we will post it on the ‘upcoming events’ list on the website.  If you see an upcoming event and are not sure what it is about, use our Search box to look for posts that detail that event.

3. The Newsletter
The Newsletter comes out once per month and details upcoming events way in advance.  It also notifies athletes of any changes to the class schedule, seminars to be offered, and wraps up the prior months happenings.