Strict Press for Days. 21-18-15-12-9-6-3 reps for time of: GHD sit-ups 95-lb. shoulder presses Couples sled pushes with the Ladds! By crossfitroots|2016-12-19T18:00:14+00:00December 19th, 2016|Workouts|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditWhatsAppTumblrPinterestVkEmail Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.