Ten rounds for time of:7 Burpees7 Knees to elbows Put That Skill Work to WORK Today’s workout includes knees to elbows – a skill we hammered away on for four months. The rep scheme for today’s workout makes for very manageable sets of knees to elbows or a scaled version.  Take a moment to think...Read More

Choose three athletes to pick a slip of paper out of a hat.  Give to Nicole or Shane who will proceed to create a 20 minute AMRAP with the exercises pulled. IN-HOUSE OLYMPIC WEIGHTLIFTING MEET TODAY AT 12:00PM.Read More