3 rounds for time:500m row3 rounds of Cindy(5 pull-ups, 10 push-ups, 15 squats) Lift Heavy Shit Night Recap OHHHHH YEA. Lift Heavy Shit Night was a blast. We were graced with the presence of 5 very special heavy lifters and 21 folks came out for the party. Check out the pictures on the Roots Picasa...Read More
Search
Fill out the form for a free 1-on-1 intro
Websites are great but we’d love to meet face-to-face. Schedule your intro here.
Want info on our programs and memberships? Tell us where to send it!
