Take the Roots Athlete Survey here.
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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Take the Roots Athlete Survey here.
Sign-up for your blood testing slot here.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Is Fran easier when there are cool balloons tied to your barbell? It seems that it would at least be more fun!
Totally scaled – they can’t claim Rx on that.
I should have tied the balloons to my shoulder to help with the pullups.
My balloon was tied to my wrist. I think it helped.
those balloons were heavy