DAY 11 of the 12 Day Reboot
No alcohol, no sugar, lights out by 9:30pm, eat more greens, go for a walk. See below for more info.

Sign-up for Charlie and Shane’s shoulder health clinic next Tuesday, January 19th, 6pm-7:30pm.

5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups

December 2015

Don’t walk like this. This is lunging.

It’s Day 11 already!  We’ve addressed our nutrition, sleep and workouts over the past 10 days and today we’re going to change gears a bit and address our mental health.
Day 11 (to be completed January 12th)
Go for a walk – find 15 minutes to fit it in. This could be during your lunch break, when you get home, or after your workout.
Now, because all of you are CrossFitters you’re probably going, “welll this isn’t going to be hard”, and that’s fine.  “Hard” was never the idea.
Making time to go for a walk gives priority to giving your mind a rest from the normal humdrum of everyday life.  Of course you can negate that if you just think about all the stuff you have to do when you’re done walking, so don’t.  Just walk.  Take in your beautiful surroundings, smell the clean mountain air, hear the wind blowing through the trees or the birds chirping, feel the contact your feet make with the ground.  Put away your phone, put away the millions of dramas that you’ve created for yourself, and just enjoy being here, now.
Need more convincing that walking is good for you?  Check out these articles and let us know how it goes in comments.
How Walking in Nature Changes the Brain
The Physical and Psychological Benefits of Walking
Stanford researchers find mental health prescription: Nature