CROSSFIT GAMES MOUNTAIN SECTIONALS REGISTRATION IS TODAY.
The 12 Days of CrossFit Roots
1 – broad jump
2 – bear crawl
3 – hand stand push-up (kick to handstand)
4 – tuck jumps
5 – rings dips
6 – turkish get-ups
7 – KB swings
8 – dumbbell thrusters
9 – jumping lunges
10 – C2B pull-ups
11 – knees elbows
12 – roll-up pistols
Proceed through the workout just like in the song. On the first day of CrossFit Roots, my true love gave to me; one broad jump…On the fifth day of CrossFit Roots my true love gave to me; 5 ring dips, 4 tuck jumps, 3 hand stand push-ups, 2 bear crawls, and a broooaaad jump. Continue all the way to 12 down to 1.
CrossFit Games Mountain Sectionals – this is the link to get to the registration page. When registration goes live, you will see a new post with information on how to register. Registration is planned for 2:00pm mountain time, but check frequently for updates.
Back to the 5 Foods list tomorrow!
Holy butter lung! That was a tough carol. “A” for creativity, Nicole.
Ho-Ho-Ho Should be a good collapsing-ending workout. I love how you even incorporated the “5 Rings”
Great workout today. Happy Holidays to all!