CROSSFIT ENDURANCE MEET AT NORTH BOULDER PARK. SOUTHWEST CORNER.
21-15-9
Shoulder press
Barbell lunge
Lateral barbell jump
The 2011 CrossFit Games
They’re here! Every July the CrossFit community gathers together in California for the CrossFit Games. For the second year in a row, the Games make their home in Carson, CA at the Home Depot Center. The Games have a unique and awesome history and are a fantastic part of the CrossFit community.
Here are some great links for you to check out!
The 2011 CrossFit Games Website – track live scores here!
That is a sweet video
Sadly, today was my last day at Roots! I’m moving to DC after a short stint in CA this coming weekend. Now I know how Olivia felt when she left! I still want to go to Zac’s rings class, talk to Nicole about the merits of salt in a paleo diet, try to keep up with Wilder on a 5k, see Sampo hit his straight-arm press to handstand from parallets, talk to Wendy about Varlamov, and all that other good stuff. Ahh, I shouldn’t have started naming names, ’cause there are too many cool people I’m leaving out. Anyway, so long Roots, and thanks very much for all the WODs!
We’ll miss you dude!
Next week is my last as well. Ahhhh it will be a sad occasion…
Caps-
We’re going to miss having you at the shop. We’ll let you know next time we’re headed to Alexandria.
E
Caps gone!….. Scheiße!!!!!! You are going to be missed. Thanks for keeping me motivated in the workouts.
Cheers
Dizon
Be aware that ESPN3 will be broadcasting the CF Games live at 7:00 MST on Fri & Sat, 2:00 MST on Sunday
http://espn.go.com/espn3/
And here is the link for the live streams & replay
http://games.crossfit.com/finals/live/premier
Thanks for the video!