Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

Full workout details including scaling options, here.

The 2015 CrossFit Open: 15.3

There’s no time like NOW.  We can’t wait to learn how many people will get their first muscle-up over the course of the next four days!

And if muscle-ups aren’t your thing, be sure to read up on the scaling options for this workout here.  We’ll guide you through it but you can familiarize yourself with the options.

Sign-up for a heat on MBO.  Heats will run every :20 minutes starting at 4:00pm.  Last heat begins at 6:00pm.

And we are pleased to welcome Stronger, Faster, Healthier to the shop as the sponsor for this Friday’s event.

Read this post for all the details on this evening’s festivities.

Questions?  Post to comments.