Pre-Order Your Friday Night Lights dinner HERE.
AMRAP 15 MINUTES:
Row 500 meters
155-lb. overhead squats, 10 reps
15.3 Friday Night Lights Details!
It’s that time again! Thursday is here and in just a few short hours we’ll get to learn the workout for 15.3 during the LIVE announcement straight from Chicago!
Top athletes Julie Foucher and Lauren Brooks will face off in a head to head match-up immediately following the announcement.
If you haven’t had a chance to tune into a LIVE announcement, be sure to check it out via games.crossfit.com at 6pm MST.
Here is what you need to know for Week 3!
HEATS AND SIGN-UP
The WOD, 15.3, will be announced live on Thursday at 6pm via a broadcast on the CrossFit Games site. Thursday night, by 9pm, we will have the heat times for Friday night’s event listed in MBO.
For the Friday Night Lights, you will sign-up for a heat just as you do for classes. It’s important to note that the time (heat) you sign-up for is the time your WOD will BEGIN, so you’ll want to get there earlier to get with the Warmup Coach and get warm.
Nick n’ Willy’s downtown will deliver pre-ordered dinners. Pre-order your dinner here and please remember to bring cash or check for payment. We encourage everyone to stick around for food, friends, and fun.
We’ll be raffling off a host of goodies from Stronger, Faster, Healthier!
LOG YOUR SCORES
Once you have completed the WOD you will be handed a slip of paper with your score and your judges name on it. You will need to submit that information to the CrossFit Games site for validation and can do so using the shop computer before you even leave! Score submissions are due by Monday at 5pm and they take no exceptions. We will do an initial round of validation on Sunday so you may not see your score until then. We will do a final score validation on Monday.
This is as much a social as it is a competition so please bring your friends and family too!
Athletes from other CrossFits are welcome to participate if they are registered for The Open, but please reserve your spot by contacting [email protected] in advance.
See you all Friday!
Questions? Post to comments.